1. Introduction to the antioxidant effects of some ingredients found in ginger root
Ginger is a popular spice and herb used in many different cultures. In addition to bringing flavor to dishes, ginger also has many health benefits, of which its antioxidant effect is one of the important benefits.
Ginger root has antioxidant effects, which is the ability to prevent oxidation in the body. The antioxidant effects of ginger root come from the natural antioxidant compounds it contains, such as gingerol, shogaol and zingerone.
2. Benefits of the antioxidant effects of some ingredients in ginger root for health
Today’s society is progressing and developing, human life is being improved, protecting health and beauty is increasingly concerned. The cause of the aging process is free radicals that decompose body cells, causing cardiovascular and endocrine related problems… Free radicals damage cell membranes and react strongly with protein and DNA molecules. and fatty acids lead to changes that cause damage, disorder and cell death.
These free radicals can be decomposed by endogenous oxidants in the human body and exogenous oxidants originating from natural foods such as ginger root.
3. Antioxidant effects of some components contained in ginger root
Ginger root contains a number of natural antioxidants that may provide health benefits. Ginger root is an important spice in international trade, its main active ingredients are volatile essential oils, gingerol and flavonoids which are the most important antioxidant polyphenolic compounds.
The antioxidant activity of ginger root was evaluated in vitro through its ferric reducing antioxidant capacity (FRAP).
Below are some main antioxidant ingredients found in ginger:
3.1. Gingerol
A 2011 study discovered that the antioxidant effects of certain components in ginger root including gingerol and shogaol have the ability to reduce stress and fight harmful bacteria in the body.
Gingerol is a major antioxidant compound found in ginger root. It is anti-bacterial, anti-inflammatory and helps improve blood circulation. Gingerol has the ability to reduce inflammation and antioxidants in the body.
3.2. Polyphenols
Modern medical research has confirmed that polyphenols are one of the antioxidant effects of some components in ginger root, which have antibacterial, anti-tumor, antioxidant, anti-inflammatory, and anti-diarrheal effects. demand, and also helps prevent and treat cardiovascular diseases. The development of polyphenols in ginger root has great research and application value.
3.3. Shogaol
Shogaol is one of the antioxidant effects of some components found in ginger root. It has anti-inflammatory and analgesic properties, reducing oxidative stress in the body. Studies suggest that shogaol has more antioxidant power than all the compounds found in ginger.
3.4. Paradol
Paradol is one of the antioxidant effects of some ingredients found in ginger. Paradol has the ability to effectively fight harmful bacteria and reduce inflammation. Paradol has antioxidant effects and helps improve cardiovascular health.
3.5. Zingerone
Zingerone is one of the antioxidant effects of several ingredients in ginger root that have been shown to have antioxidant effects by eliminating free radicals. Zingerone also has antiemetic properties and helps improve digestion, prevent cell damage caused by oxidative stress and reduce inflammation.
4. Antioxidant role of some components in ginger root
Antioxidants play an essential role in dealing with free radicals in the body. Ginger root contains many natural antioxidants such as gingerol, shogaol and gingerol that play a role in antioxidant effects.
The following are the main roles that the antioxidants in ginger root play:
4.1. Prevent damage caused by oxidative stress
The antioxidant effects of some components in ginger root have the ability to prevent oxidation and reduce cell destruction caused by stress. When free radicals outnumber antioxidants, it can lead to oxidative stress. Prolonged stress can damage DNA and E molecules in the body. DNA damage increases the risk of cancer, playing an important role in the aging process. Antioxidant effects of some ingredients in Ginger interacts with free radicals, helping to reduce their harmful effects on the body.
4.2. Anti-aging
The antioxidant effects of some ingredients in ginger can help prevent skin aging. Ginger has the ability to reduce skin damage caused by oxidative stress and increase skin elasticity.
4.3. Protects cells from damage
The antioxidant effects of some components in ginger root have the ability to protect cells from damage caused by oxidative stress. They enhance the body’s natural antioxidant system to help cells maintain health.
5. Some scientific studies on the antioxidant effects of ginger
The antioxidant effects of Ginger (Zingiber officinale) have been known for a long time.
In 2017, Iranian scientists conducted research to evaluate the protective effect of ginger on oxidative stress caused by the mediator Interleukin-1β. Cells were pretreated with ginger extract at concentrations of 5 and 25 μg/mL for 24 h, then infected with Interleukin-1β at 10 ng/mL for 24 h. The effect of ginger extract on the production of intracellular antioxidants induced by Interleukin-1β was evaluated through antioxidant enzymes, including catalase, superoxide dismutase-1, glutathione peroxidase-1, glutathione peroxidase-3 and glutathione peroxidase-4. The results showed that pre-treatment with ginger extract significantly increased the gene expression of antioxidant enzymes and reduced the concentration of oxidative reactive substances, lipid peroxidation caused by Interleukin-1β.
Reference source: Here
Another study conducted in 2017 by Egyptian scientists evaluated the antioxidant effects of ginger on mice. 42 mice were divided equally into 3 groups (group 1: no medication, group 2: using metalaxyl, group 3: using metalaxyl and ginger). The experiment was conducted within 8 weeks, and the results showed that antioxidant enzymes such as superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) in group 2 decreased significantly compared to group 1. Use Ginger along with metalaxyl significantly improved the indicators to normal levels. These results suggest that ginger may have a protective effect against liver damage and oxidative stress in mice through free radical scavenging activity as well as regeneration of antioxidant defense system mechanisms. endogenous chemistry.
Reference source: Here
Antioxidants are molecules that fight free radicals, helping to balance the cellular environment, reducing the risk of diabetes, heart disease and cancer.
The body needs the support of antioxidants in ginger to cope with excessive activation of enzymes, phagocytosis, a white blood cell responsible for fighting infections.
The antioxidant effects of some ingredients in ginger root play an important role in maintaining and enhancing health, you should fully supplement antioxidants from ginger root through a suitable diet physical.
See more: Ginger Vietnam
