Fresh ginger to ground ginger and how to use fresh ginger, ground ginger
Ginger has a beneficial effect on digestion, pain relief and anti-inflammatory. Let’s find out fresh ginger to ground ginger and how to use ground ginger with Vipsen.
1. Fresh ginger to ground ginger
1.1. Fresh ginger
Fresh ginger is a spice derived from the root of the ginger plant (Zingiber officinale). Fresh ginger has white or yellow skin and white or light yellow flesh inside. Fresh ginger has a pungent taste and aroma, and is often used as a seasoning in dishes or tea. In addition, fresh ginger is also used in traditional and modern medicine as a medicine due to its anti-inflammatory and antibacterial properties.
See more: Scientific characteristics of fresh ginger root and its applications in health care
1.2. Ground ginger
Ground ginger is ginger that has been peeled, chopped, and ground into a powder. Ground ginger is often used in cooking and baking to enhance the distinctive flavor of ginger. In addition, ground ginger is also used in traditional medicine to treat a number of ailments such as stomach pain, headache, and joint pain.
1.3. Ingredients of fresh ginger to ground ginger
Fresh ginger to ground ginger contains a variety of active ingredients with anti-inflammatory, antibacterial and antioxidant properties. The main active ingredients in fresh ginger and ground ginger include gingerol, shogaol, and zingerone. Gingerol is a powerful anti-inflammatory compound that can help reduce pain and swelling caused by inflammation. Shogaol and zingerone have high antioxidant properties, which help protect cells from free radical damage.
Fresh ginger to ground ginger also contains a variety of vitamins and minerals essential for good health, including vitamin C, vitamin B6, folate, niacin, potassium, and magnesium. Vitamin C and vitamin B6 play an important role in the body’s metabolism, helping to maintain good health and support the immune system. Folate and niacin are essential vitamins for the growth and function of cells in the body, especially blood cells. Potassium and magnesium help maintain electrolyte balance in the body and support heart and nervous system health.
In addition, fresh ginger to ground ginger contains other compounds such as phytosterols, anthocyanin and flavonoid antioxidants. Phytosterols help reduce the absorption of cholesterol from food, helping to reduce the risk of cardiovascular diseases. Anthocyanins and flavonoids have high antioxidant properties, which help protect cells from free radical damage, improve heart health and reduce cancer risk.
1.4. How to fresh ginger to ground ginger
- Step 1: Choose fresh ginger
To make delicious and quality ground ginger, you need to choose good quality fresh ginger. Ginger should be selected with a bright yellow peel, free of bruises, cuts or damage. You should choose ginger with large, firm roots because large roots will be easier to grind and have more flavor.
- Step 2: Clean fresh ginger
After choosing ginger, you need to clean the ginger before grinding. First, you can use a knife to scrape off the ginger skin. After that, you should wash the ginger with cold water and dry it with a clean towel.
- Step 3: Grind ginger
After cleaning the ginger, you need to grind the ginger. You can use a blender or hand blender to grind the ginger. You need to cut the ginger into small pieces and put it in a blender, then grind until the ginger becomes a ground ginger.
- Step 4: Preserve ground ginger
After grinding the ginger, you need to store the ground ginger for later use. Ground ginger can be stored in the refrigerator or in a dry container. You can also store ground ginger in a sealed nylon bag to avoid exposure to air and moisture.
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2. How to use from fresh ginger to ground ginger
2.1. How to use fresh ginger
Make ginger juice: Fresh ginger can be pressed or pureed to make a fresh ginger juice. Fresh ginger juice can be used to marinate meat, season dishes, or make drinks.
Seasoning: Fresh ginger is used to add flavor and aroma to dishes such as fish, meat, vegetables, and especially vegetarian dishes. You can mince fresh ginger and add it to your dishes or boil it with water, olive oil, and garlic to create a sauce.
Make a Beverage: Fresh ginger can be used to make juice or boiled to make a natural beverage. You can add sugar or honey for extra sweetness.
Make Ginger Tea: Fresh ginger can also be used to make ginger tea. You can chop fresh ginger and boil it in water until the flavor of the ginger comes out, then add sugar or honey for extra sweetness.
Use in salads: Fresh ginger can be used to add flavor and aroma to salads. You can mince fresh ginger and add it to other vegetables, fruits, and spices.
2.2. How to use ground ginger
Ground ginger can be used to spice up dishes such as sauces, soups, stir-fries or baked goods. Ground ginger can also be used to make beverages such as ginger tea, smoothies, juices or detox drinks.
If you want to make ginger tea, you can put ground ginger in a cup of tea, pour boiling water in and wait for about 5-10 minutes for the ginger to soak into the water. Then you can add honey or sugar for more flavor.
If you want to make a ginger smoothie, you can put ground ginger in a blender along with your favorite fruits, add a little milk or coconut milk for extra flavor.
If you want to make ginger juice, you can put the ground ginger in the juicer. You can then add water or honey for more flavor.
Thus, whether fresh ginger or ground ginger, they all have the same taste and composition. Depending on the intended use, you can use fresh ginger or ground ginger.
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See more: Ingredients of fresh ginger and 12 how to use fresh ginger to cook
