Ginger Vietnam – An important medicine in oriental medicine

Ginger Vietnam
Ginger Vietnam

Ginger (Zingiber officinale) is a herbaceous plant belonging to the ginger family (Zingiberaceae), widely grown throughout Vietnam. This is a plant native to Asia and has long been considered an important medicine in Eastern medicine. Ginger Vietnam is famous for its delicious taste, high quality and precious active ingredients.

1. About Ginger Vietnam

1.1. Source

Vietnamese ginger is widely grown in many parts of the country. Famous ginger growing regions such as Quang Ninh, Lang Son, Cao Bang, Hanoi, Lao Cai, and many other provinces. Vietnamese ginger has been grown for a long time, passing on the care experience from generation to generation, the quality of ginger is increasing day by day.

1.2. Important active ingredients

Ginger contains many important active ingredients such as gingerol, shogaol, paradol, zingerone, and essential oils. These active ingredients have anti-inflammatory, antibacterial, antifungal and antioxidant effects. In particular, gingerol is the main component of Ginger, which has the effect of supporting digestion and reducing nausea.

1.3. History and culture of use in oriental medicine

Ginger has appeared in Eastern medicine thousands of years ago and is widely used in traditional healing methods. In Vietnamese folklore, ginger is considered a “panacea”, capable of warming the body, relieving pain and supporting the healing process. This has created the unique culinary and medicinal culture of ginger in Vietnamese culture.

2. Uses and benefits of ginger in oriental medicine

Ginger in oriental medicine
Ginger in oriental medicine

Impact on the digestive system

Ginger is one of the “panacea” in supporting digestion. Gingerol in ginger has the effect of stimulating digestion and enhancing appetite. Ginger also helps relieve stress and indigestion caused by anxiety, helping to improve the overall digestive system.

Anti-inflammatory and antibacterial effects

Ginger contains many substances that have anti-inflammatory and antibacterial properties, helping to repel disease-causing bacteria. Studies have shown that ginger can help relieve arthritis, sore throats, and other inflammatory diseases.

The effect of supporting phlegm and reducing cough

Ginger has the effect of helping to reduce phlegm and reduce cough, helping to clear the respiratory tract. This makes ginger an effective remedy in the treatment of respiratory ailments such as colds and pneumonia. Currently, many products that support the treatment of sore throats, coughs, and phlegm have ginger ingredients.

Other health benefits

In addition to the effects mentioned, ginger is also used in Oriental medicine to support the treatment of other health problems such as diabetes, boost immunity, reduce fatigue, and improve blood circulation.

See details: Ginger Vietnam

3. Simple recipes from ginger in oriental medicine

Ginger combined with other herbs
Ginger combined with other herbs
  • Ginger tea: Sprinkle lemongrass and fresh ginger in boiling water, then add honey and fresh lemon.
  • Ginger syrup: Fresh ginger with sugar and water, filtered to get ginger syrup, used to treat coughs and colds.
  • Mixing ginger with other herbs: Ginger is often combined with other herbs such as lemongrass, pepper, cinnamon, or licorice to enhance the therapeutic effect and create special formulations in Oriental medicine.

Note when using ginger for the best effect
For best results, ginger should be selected and used fresh, without spoilage or mold. For fresh ginger, choose tubers with bright yellow skin, no rot or cracks.

Avoid using ginger too much, especially for pregnant women, people with weak stomach or people with special health problems. If taken in excess, Ginger can cause side effects such as stomach upset, digestive upset or insomnia.

Before using ginger to cure diseases, it is advisable to consult with a specialist in oriental medicine or a doctor to ensure safety and effectiveness during the treatment.

See details: Time to harvest young ginger, old ginger Vietnamese

4. Scientific research and proof of the effects of ginger

4.1. Research on anti-inflammatory effects

In a study published in October 2022 on the anti-inflammatory effects of ginger with diseases such as rheumatoid arthritis, inflammatory bowel disease, systemic lupus erythematosus, psoriasis, and cancer, researchers have concluded:
Compounds such as 6-shogaol, zingerone, and 8-shogaol in ginger relieve some of the key symptoms of rheumatoid arthritis, and are effective in both humans and animals. 6-shogaol has a protective role against lupus by reducing neutrophil extracellular trapping through inhibition of phosphodiesterase. Research also shows that ginger has the effect of inhibiting the inflammatory response of psoriasis (reducing NF-κB), short-term use may be an alternative treatment for psoriasis patients. Supplementing with ginger can protect the body and prevent cancer, especially for patients in the early stages of chemotherapy, ginger has a very good effect on reducing vomiting. More research is needed to explore other anti-inflammatory effects of ginger as well as its potential to work with other medications.

Reference source: https://www.mdpi.com/1420-3049/27/21/7223

4.2. Clinical trial of the effect of ginger on pain relief in primary dysmenorrhea

A randomized clinical trial published in November 2014 found ginger to be as effective as mefenamic acid in reducing pain in primary dysmenorrhea. Ginger has no side effects and is an alternative treatment for primary dysmenorrhea.

Reference source: https://link.springer.com/article/10.1007/s00404-014-3548-2

4.3. Ginger has anti-vomiting effect

According to a document published in September 2005, ginger is effective in reducing nausea and reducing morning sickness in pregnancy.

Reference source: https://www.sciencedirect.com/science/article/abs/pii/S0944711305001248

Vietnamese ginger is an important medicine in Oriental medicine, grown and widely used in Vietnam. With significant uses and benefits in health care, ginger actively contributes to public health and economic development of the country. Thus, ginger Vietnam will continue to be a valuable resource in the fields of medicine, cuisine and economy, contributing to the sustainable development of the country.

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