Ingredients of fresh ginger and 12 how to use fresh ginger to cook foods
Ginger is a popular spice widely used all over the world. Today, let’s learn about ingredients of fresh ginger and 12 how to use fresh ginger to cook foods delicious dishes with Vipsen.
1. Ingredients of fresh ginger
- Gingerols: Gingerols are the main bioactive compounds found in fresh ginger. They are responsible for the spicy and pungent flavor of ginger and are known to have anti-inflammatory and antioxidant properties.
- Shogaols: Shogaols are another type of bioactive compound found in ginger. They are produced when ginger is dried or cooked and have been shown to have anti-inflammatory and anti-cancer properties.
- Carbohydrates: Fresh ginger contains carbohydrates in the form of starch and dietary fiber. The fiber in ginger can help promote digestion and prevent constipation.
- Vitamins and minerals: Fresh ginger contains small amounts of vitamins and minerals, including vitamin C, potassium, and magnesium.
- Essential oils: Fresh ginger contains essential oils, which are responsible for its distinctive aroma. These oils also have antimicrobial properties and can help fight off bacteria and viruses.
See more: Scientific characteristics of fresh ginger root and its applications in health care
2. 12 how to use fresh ginger
2.1. Flavoring
Fresh ginger has a pungent, spicy flavor that can add depth and complexity to dishes. It is often used to add flavor to stir-fries, soups, curries, and marinades.
2.2. Use fresh ginger to ginger tea
Fresh ginger can be steeped in hot water to make a refreshing and soothing ginger tea. It is also commonly used in chai tea.
2.3. Baking
Fresh ginger can be grated and added to baked goods such as cookies, cakes, and bread, to add a warm, spicy flavor.
2.4. Pickled young ginger
Young ginger can be pickled in vinegar and sugar to make a tangy and sweet condiment that is often served with sushi and other Japanese dishes.
2.5.Juice fresh ginger
Fresh ginger can be juiced using a juicer or grated and then squeezed through a cheesecloth to extract the juice. The juice can be used to add a ginger flavor to drinks or sauces. Fresh ginger adds a zesty flavor to marinades for meats, seafood, and vegetables.
2.6. Use fresh ginger in stir-fry
Add sliced or chopped fresh ginger to stir-fry dishes for an extra layer of flavor.
2.7. Make ginger syrup
Combine fresh ginger juice, sugar, and water in a saucepan and simmer until the sugar dissolves. Use the syrup to sweeten drinks or drizzle over desserts.
2.8. Make ginger garlic paste
Blend together equal parts fresh ginger and garlic to make a paste that can be used as a base for marinades, stir-fries, and curries.
2.9. How to use fresh ginger: Use it in soups
Fresh ginger is a key ingredient in many soups, such as chicken noodle soup and hot and sour soup.
2.10. Make gingerbread
Fresh ginger is an essential ingredient in gingerbread, adding a spicy flavor to the sweet dessert.
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2.11. How to use fresh ginger: Use it in smoothies
Add a small piece of fresh ginger to a fruit smoothie for a zesty kick.
2.12. Make ginger beer
Grate fresh ginger and simmer it in water with sugar and lemon juice to make a simple syrup. Mix the syrup with carbonated water to make ginger beer.
Ginger has a spicy, warm taste, so you need to consider an appropriate amount when using it. The amount of ginger experts recommend when using 1 day is less than 5g.
In short, fresh ginger has many important active ingredients that are good for human health and there are many ways to prepare it to suit your dishes. You should consider using this spice every day.
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See more: Vipsen tells you 6 how to store fresh ginger for a long time