Top 10 ginger oil benefits for your health
Ginger essential oil is used in many fields and daily life. Let’s find out top 10 ginger oil benefits for health with Vipsen.
1. Ginger oil
Ginger oil is an oil extracted from the rhizome of the ginger plant (is a plant of the ginger family (Zingiberaceae) native to Southeast Asia) by various extraction methods. It can be steam distillation, solvent method or cold pressing. Depending on the intended use, the appropriate extraction method should be selected.
Ginger essential oil has a yellow or golden brown color, a pungent and warm aroma. Ginger essential oil is used in many fields such as health care, beauty and in everyday life.
2. Ingredients of ginger oil
Ginger essential oil has many important chemical components such as zingiberen, gingerol, shogaol and phellandrene.
Zingiberen is the main component of ginger essential oil, accounting for 30% – 70% of the total content. It has a pungent scent and has a stimulating effect on the digestive process, which enhances the secretion of digestive substances and enhances the activity of the intestines. Zingiberen also has antioxidant and anti-inflammatory properties.
Gingerol and shogaol are the other two main ingredients in ginger essential oil. Gingerol is a hot substance that stimulates blood circulation, helps improve cardiovascular health and strengthens resistance. Shogaol is a metabolite of gingerol when cooked and has anti-inflammatory and anti-cancer properties.
In addition, ginger essential oil also contains many other substances such as camphene, phellandrene, cineole and borneol. Camphene has antibacterial and deodorizing properties, phellandrene and cineole have anti-inflammatory and analgesic properties, and borneol has anti-irritant and relaxing properties.
Ginger essential oil is also high in other antioxidants and anti-inflammatory agents like curcumin, beta-carotene, capsaicin, and quercetin. These substances have the effect of increasing resistance, anti-oxidants and reducing inflammation.
Ginger essential oil is a very versatile natural product and has many health and beauty applications. However, it should be used correctly and carefully to avoid harm to health. If used for medical purposes, consult a doctor before use.
See more: Ginger oil and applications of ginger essential oil
3. 10 ginger oil benefits for your health
- Relieves Pain and Inflammation: One of the main components of ginger essential oil is gingerol, which is a substance with anti-inflammatory and antioxidant properties. Research has demonstrated that gingerol has the ability to reduce pain and inflammation in cases of muscle and joint pain, urinary tract infections, and gastritis.
- Strengthens resistance: Ginger essential oil has the ability to stimulate the production of immune cells, helping the body to better resist diseases.
- Improves Digestion: Ginger essential oil has digestive stimulant properties, helping to relieve indigestion, bloating and nausea.
- Helps reduce stress and anxiety: Ginger essential oil has the ability to calm mood, reduce stress and anxiety.
- Helps increase blood circulation: Ginger essential oil has properties that stimulate blood circulation, helping to provide nutrients to organs and tissues in the body.
- Reduces the risk of heart disease and stroke: Ginger essential oil has the ability to reduce bad cholesterol in the blood, reducing the risk of heart disease and stroke.
- Prevents Infections: Ginger essential oil has antibacterial, antifungal, and antimicrobial properties that help prevent infections.
- Helps relieve menstrual pain: Ginger essential oil has the ability to reduce pain and relieve uncomfortable symptoms during menstruation
- Ginger essential oil helps to reduce fat and enhance fat metabolism: Ginger essential oil contains compounds called gingerol, shogaol and zingiberene, which stimulate metabolism in the body, helping to increase the body’s metabolism. fat metabolism and reduce body fat. Several studies have proven that ginger essential oil has the ability to lose weight and reduce body fat. Research in the journal Phytotherapy Research has shown that taking ginger essential oil daily for 30 days can reduce weight and reduce body fat in obese people. Other studies also show that ginger essential oil inhibits body fat formation and enhances fat consumption.
- Increase sex drive
Ginger essential oil has the effect of increasing libido, helping to solve problems such as impotence and decreased sex drive in men. Due to its warming and stimulating properties, ginger essential oil acts as a fairly effective natural aphrodisiac. This essential oil also helps reduce stress and gives you a sense of confidence when you’re “closer” to your partner.
4. How to use to get the ginger oil benefits
4.1. Pain relief, anti-inflammatory
You can add a few drops of ginger essential oil to the massage cream, then massage into sore muscles or joints (not for open wounds), can be used to rub on the abdomen to relieve abdominal pain, rub on temples to relax, relieve headaches.
4.2. Detox
Add a few drops of ginger essential oil to warm water and then soak in, you will feel refreshed and relaxed immediately. This method also helps to circulate blood and effectively relieve muscle fatigue. You can add other essential oils like lemongrass, etc. to improve the effect. In addition, you can use ginger essential oil to steam, this way helps to eliminate toxins from the body and reduce fatigue effectively.
4.3. Steam room
You can add a few drops of ginger essential oil to a lamp or an essential oil diffuser, the whole room will smell of ginger, increasing the warmth of the room and helping you relax and reduce stress.
4.4. Fat loss
Put a few drops of ginger essential oil in the skin cream, then wrap the food wrap around the area that needs to be reduced fat such as the abdomen, thighs and leave for a few hours. The warmth of ginger essential oil will help melt away excess fat and give you the body of your dreams. However, it is necessary to combine a scientific diet and exercise for maximum effectiveness.
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5. Note when using ginger oil
Although ginger essential oil possesses many positive benefits for the body and is considered a safe solution in supporting health treatment. But you also need to note some problems after using ginger essential oil!
- Do not directly drink essential oils in general and ginger essential oils in particular.
- To limit skin irritation, use a sufficient amount of ginger essential oil on a small area of skin to monitor. If there are no signs of skin irritation/allergy, apply ginger oil to the areas that need massage/treatment.
- Do not let ginger essential oil come into direct contact with eyes/mucosa as this may cause burns/damage.
- Ginger essential oil should be used with scientific and reasonable frequency, avoiding abuse.
- Contact a medical professional immediately in the event of any unusual symptoms.
In short, the ginger oil benefits are many, but we should not overdo it but backfire.
Hope the above article of Vipsen has given you more useful knowledge. Vipsen is a unit that has been exporting ginger essential oil to the international market for many years. To order bulk ginger essential oil, contact now:
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See more: The company that exports ginger oil meets international standards