Ginger is a spice but ginger juice is a great addition to a healthy diet. Ginger has a pungent flavor, but it’s a concentrated dose of nutrition that helps you reap countless health benefits.
Several compounds in ginger juice have been studied for potential health benefits such as antioxidants, anti-inflammatory properties, anti-tumor activities, etc.
1. Learn about ginger shot
Ginger is a quite popular plant in Vietnam. It is a great spice for family meals. For hundreds of years, ginger has been used as a valuable medicine in Oriental Medicine. Usually, people only use it to make medicine and drink it with other medicines. Today it is scientifically researched and proven that its uses in Oriental Medicine are correct. Today, ginger is used directly to treat common diseases in life. Normally, ginger is boiled and drunk or juiced to use directly. But perhaps the most popular is ginger juice. It’s simple but still retains many of the nutrients in ginger.
Ginger juice is handcrafted from fresh ginger root. Ginger buyers will choose fresh, succulent roots to squeeze out the most juice. Adding ginger juice to your diet has powerful health effects such as weight loss, cholesterol reduction, improved brain function and diabetes reduction, etc.
2. What are the effects of ginger juice?
Ginger juice is a popular, nutritious herbal remedy that is high in potassium, vitamin C and minerals, as well as a host of antioxidants. Ginger juice is used in cooking from main dishes to desserts, stews, and sauces. Here are some health benefits of ginger juice:
2.1. Treat inflammatory acne
Ginger juice has several compounds that have anti-inflammatory and pain-relieving properties, similar to non-steroidal anti-inflammatory drugs. The compound found in ginger juice has anti-allergic effects because it has been shown to inhibit the release of histamine from mast cells, a chemical that acts as a response to allergens. Reduces pore inflammation and acne in people with this problem.
2.2. Ginger water fights fungal infections
Ginger juice is rich in vitamin C and minerals that help naturally reduce scalp irritation, it also helps fight scalp infections. You can drink ginger juice to have more beautiful hair, ginger contains many fatty acids, vitamins and minerals that help strengthen the hair shaft and prevent hair loss.
Ginger juice cleans bacteria that cause odor in the oral cavity and reduces bad breath by drinking ginger juice every morning and evening, limiting inflammation.
2.3. Ginger juice helps reduce nervous breakdown
A large amount of vitamin C found in ginger juice can significantly strengthen the immune system, improving symptoms of neurasthenia, dizziness, and irritability. Vitamin C stimulates the production of white blood cells, while accelerating the body’s repair and circulatory recovery process. If you have insomnia due to nervous breakdown, try drinking ginger juice in the morning and evening to replenish energy, refresh and improve health.
2.4. Ginger juice has anti-carcinogenic potential
Research in recent years has shown that ginger juice has anti-tumor properties. It is commonly used as a reducing agent for stomach cancer, colon cancer, liver cancer and cholangiocarcinoma.
Ginger juice can inhibit the growth of cancer cells to a certain extent. This discovery will provide humans with a new weapon to defeat cancer cells.
See more: Ginger Vietnam
2.5. Juice prevents strong arteriosclerosis
Drinking hot ginger juice before going to bed can promote blood circulation and prevent arteriosclerosis. One of the effects of ginger juice is its ability to naturally reduce cholesterol and triglycerides, reducing the risk of heart disease. Animal experiments by British scientists showed that ginger significantly reduces blood cholesterol levels, which is good news for patients with high blood pressure.
2.6. Ginger juice is good for the digestive system
Ginger juice soothes the stomach and supports digestive health, reducing the risk of constipation, bloating, gas and other digestive disorders.
2.7. Ginger juice treats arthritis
Ginger juice is a good medicine to treat arthritis, osteoarthritis, joint pain, etc. Ginger juice helps reduce the need for pain relievers in people with arthritis, and reduces knee pain caused by injuries during exercise.
2.8. Ginger juice has a special effect on nocturnal polyuria
Symptoms of polyuria, especially nocturnal polyuria, are normal body temperature, no sweating, normal urine tests, but the mouth is always dry despite drinking a lot of water. Drinking ginger juice in the morning on an empty stomach and before bed for 3 days will help reduce dry mouth.
2.9. Ginger juice fights body aging
Ginger juice contains gingerol which can produce antioxidant enzymes when entering the body. It has a strong ability to fight oxygen free radicals, much stronger than vitamin E.
2.10. Ginger juice helps reduce menstrual cramps effectively
Ginger juice has the effect of warming, reducing cold, promoting blood circulation, laxative and reducing the intensity and duration of menstrual cramps. You can use fruit juice or pound ginger, filter the pulp to get the juice and drink.
So we can see, ginger juice is very good for health. Ginger is cheap and easy to buy, making it very suitable for ranking at the top of the rankings of good herbs. Above are the effects of ginger juice. You can refer to it and use it as a daily drink.
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